Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you’d all have for the best weight loss diet plans?

If you are looking the best way to lose weight, i suggest doing what this mom did

http://saraweightlossblog.blogspot.com/

Combining the best diets to get the best result

I want to lose weight fast. How much weight do you think I can lose in 3 months? How many pounds can i lose a week? What should i do to lose weight? I can’t go to the gym or buy any products to help me lose weight. What exercises should i do, and what foods should i eat?
Lol, okay i don’t necessarily need to lose weight really fast, but the question wasn’t long enough so i just added that.

By FASTING

I mean Exercise is obviously a factor but how much of it is diet vs exercise.

Diet is about 85% of it and exercise is the other 15%
You want to be in a caloric deficit to lose weight, which can be done by
A) Eating less
B) Exercising to burn more calories
C) A combination of A and B

Diet is EVERYTHING for weight loss, you can workout all day long but if your diet is bad you won’t lose weight.

Conversley if you eat healthy and in a caloric deficit, but don’t work out you can still lose weight.

I would like to lose a bit of weight before my graduation which is in 14 days. I don’t want to lose a ton just a bit so i look slim and healthy. Any fast weight loss tips?

Drink at least 8 glasses of water a day (not all at once). Don’t drink soft drinks ! Soft drinks have TONS of carbs. If you are really looking the best way how to lose weight fast,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://how-to-lose-weight-fast-saras.blogspot.com/

I’ve tried so many times to lose weight, but I always end up losing my motives.
I was wondering how others continue their diets and go on.

Just think of all of the health benefits you’ll have. If you’re overweight right now and you lose just even 5-10 pounds, you can reduce your risk of heart disease and diabetes. Also, when you’re eating food and you’re getting tempted by junk, ask yourself- what do I love more? Myself or that piece of cake?

I am a girl, 5′5” and i weigh 135 pounds. im not fat but all of my family calls me fat and my parents dont tell them anything. they have taken a toll on my life and i can never feel good about myself. i just want to lose weight fast so i can prove to my parents what everyone did to me. what is the fastest and best way i can do this? and how long can i achieve it in?

Hi,

If you are looking for the fastest way to lose weight, I suggest doing what this mom did

http://the-best-diet.net/

Combining the Acai Cleanse and Rezveratrol to get the best diet result

Hope this help,

I need help planning a 7 day meal menu. I want to lose weight. I don’t drink sodas. I want to eat 5 or 6 small healthy meals a day. I should eat around 1600 calories a day. And I drink coffee every morning. I want to get all the nutrients and things I need. Please help. Thanks.

I was using fatloss4idiots diet plan before and it helps me a lot. Try it’s diet plan generator. It’ll help generate a weight loss diet plan with the menu you chosen. Visit this site to read more about it
http://beam.to/revealweightlossfact

I am a little plump, does anyone know of a diet and exercise plan/routine that will work fast and efficiently to help me lose a lot of weight? I am a 15 almost 16 yr old guy.

I don’t recommend going on diet for a 16 years old guy, just regulate your food intake, diversify your food as much as possible
,excise is very important, besides walk like 3 miles every day, walking is one good excise for you.
you can find more information about losing weight if you go to the Health Information Center : http://google.com/coop/cse?cx=007185308018807068018%3Ax2z07lqx3mg
which is a "health only" search engine .

I was diagnosed with Stage 4 colon/Appendiceal cancer in May last year. I had the tumor removed alon with the right half of my colon, my appendix, my omentum fat, my terminal illeum and 18 lymph nodes. I just finished 6 months chemo- the FOLFOX chemo treatment. I’ve also had a chemo surgery IPHP= Intra Peritoneal Hyperthermic Profusion and will be getting that surgery again.

http://www.ncbi.nlm.nih.gov/bookshelf/br.fcgi?book=eurekah&part=A61625

i am 17 years old and weigh 65 kgs im abit chubby and i do exercise pretty much everyday and im looking to lose some weight to participate in kickboxing comps. So what should my diet consist of? and how long should my runs be going for and at what intensity?

OK READ ME. I see the same people just posting the same sentence and link. Ill tell you right here and up front

this is especially great for athletes

Did you know a plant based diet improves muscle retention and function?

I will dispell the protein myth right now. There are plenty of full spectrum protein sources that are plant based. Animal proteins are uneccesary and cause your body to become acidic.

A raw vegan diet is the perfect diet for maintaining ideal weight, never compromising muscle mass, and providing you a complete array of energy for any athletic activity.

First let me cover what you posted about your excercises. Im glad you run im glad your getting into kickboxing. I run as well but what you should know about running is that its much harder on your joints than simply walking. Walking is an incredible excercise because it doesnt stress your body to the max.

to the diet…

I would reccomend in the morning a green smoothie or somehting of the sorts. Get some frozen berries. strawberries blackberries, blueberries store them in the freezer. Stock up on bananas, and find yourself a plant based protein powder. Vega is the best but probabbly quite pricy for someone your age unless you have someone supporting you well financialy. Its about 50 bucks for a months supply so it may be a little much.

You can find a raw source of brown rice protein just search sunwarrior on google. they make a good protein additive, your local helath food store should have 1 of 3 things Hemp protein, (no it wont get you high and yes people have been eating it for thousands of years) brown rice protein, and pea protein. Mostly it wont deteriorate the taste of your morning smoothies. and throw in about a tablespoon of raw coconut oil.

This will solve the dillemma of breakfast and it can be done in about a third of the time. youll be up and out the door faster than ever. The nutrition will keep you full well into lunch time.

drink purified water throughout the day.

snack on fruits like grapes, cherries, apricots, peaches, be creative theres alot out there.

lunch should consist of a plant based salad. Chop up some cucumbers,lettuce spinach or whatever greens you like, add some onions carrots or any other vegetables. Make a dressing with garlic, flax oil cold pressed olive oil and whatever spices you like. chop your vegetables finely.

To give it substance chop up some RAW almonds and or sunflower seeds mix them with spices or just toss them into your salad for substance

make sure the seeds and nuts you buy are RAW. INGREDIENTS MUST SAY RAW!
why? cooking or roasting anything destroys the enzymes. This si the secret to obtaining incredible health energy and vitality!

for dinner be creative, there are tons of raw recipes out there,
there are some and will be more available at http://www.natural-green-guide.com

and you can read more about the raw vegan diet at http://www.natural-green-guide.com/raw-food-diet.html

by the way the creator of vega – my raw food morning smoothie burst… is a raw vegan triathlete. Yep a vegan triathlete. a plant based diet will throw you YEARS ahead of your curb.

Boxes wont be the only thing you kick if you fuel yourself in such a positive way my friend!

Enjoy and learn as much as you can! no matter how little the people around you care for thier health YOU DONT HAVE TO END UP LIKE THEM!
MAKE A COMMITMENT!

If Lifes worth living its worth living well
http://www.natural-green-guide.com