How can i lose weight fast and how far will starvation get me?

4 Comments

1. Rachel says:

   February 23, 2010 at 10:52 am

   Starvation isn’t the way to do it, Because whatever little things you do it your body will store all of it and if you start eating normal again you will get even bigger. You don’t sound fat to me, Maybe just try to drink more water and less pop, juice. Start walking and gradually jog then run. Just watch what you eat but don’t go overboard
   References :
2. DebW says:

   February 23, 2010 at 11:16 am

   You are NOT fat, trust me. I’m 5′6 and 144, wish I was a little lighter, but that’s not fat. Don’t listen to negative comments. But take care of yourself because you’re worth it, not just to prove something. Others may still find something to pick at even if you lose pounds, so talk to a trusted adult (teacher, counselor) for help.
   Do eat healthy balanced meals (5 servings of fruit/veggies a day, protein, dairy products) and ease up on processed foods like white bread, sugar, etc. For example, a meat portion is about the size of a deck of cards. Starving just makes your body try to reserve fat supply, so eat several small meals a day so you don’t get hungry.
   Get active-if you’re not- about 30 minutes per day. Do something you like, rollerblade, walking briskly, aerobics. If you aren’t used to exercise, start with small time periods, a couple times a day, until you get used to it.
   The US Dept of Agriculture has a MyPyramid, healthy meals site. Good luck!
   References :
   http://nutrition.about.com/od/foodpyramid/ss/explorefoodpyr_3.htm
   http://healthymeals.nal.usda.gov/nal_display/index.php?info_center=14&tax_level=1
3. Robert says:

   February 23, 2010 at 11:24 am

   don’t eat anything white.exercise lots of sex helps
   References :
4. elma says:

   February 23, 2010 at 12:01 pm

   Hi,

   If you are looking for the fastest way to lose weight, I suggest doing what this mom did

   http://the-best-diet.net/

   Combining the Acai Cleanse and Rezveratrol to get the best diet result

   Hope this help,
   References :