How can lose weight and see results kinda fast?
I am 13 and i wanna lose some weight. How can I lose weight fast but in a healthy way? please help me!!!
I have looked up tons of ways to lose weight and when i try them it never works. I just want to be able to fit in my favorite jeans again. lmfao but seriously. yeah i really need to lose weight.
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
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go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.
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i am 13 and i had the same problem what i did was watched wat i ate and did some runnin and some light weights
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crack, but there are some minor sideaffects.
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idk if you’re like me, but I eat a bowl of ice cream a day. I realized how many calories were in it and I stopped. I instantly started losing weight. I’d say cut out everything unhealthy, figure out how many calories are in everything you eat. Plus, you should never eat anything that has over 40 calories from fat to be healthy.
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eat 4 or 5 small and healthy meals a day instead of 2 or three big ones, get rid of all crap like soda and chips and junk food,,eat the majority of your carbs inthe morning (breads etc) and make breakfast and lunch your biggest meal, dont go to bed with a full stomach.
Exercise everyday or almost everyday,,start slow but work up to the point where your heart rate is elevated for a minimum of 30 minutes,,45 to 60 would be best for fast weight loss,,mix up exercise go for a fast bike ride and jog and do some sprints,,,get a physical goal to train for,,sign up for a road race and train for it
you need a healthy lifestyle, good diet, and lots of exercise
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If your 13 you shouldn’t worry about dieting. Just cut out all the sweet stuff, and you should be more active than the average adult
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you may want to do some research if you want a whole lot of information
1. Drink water
- Green tea is also a good idea as it speeds up your
metabolism
- every day drink one tall glass of water about 5 minutes before you eat.
2. Eat regularly
- 5 times a day in small amounts proper meals
- don’t miss meals its important for your body to know its got alot of food to digest and lose
- If you dont eat regularly the fat will build up cause your body thinks "oh the host isn’t give me enough food to burn off, i’ll just slow down abit"
3. Eat lots of fibre
4. Consume more good fats
6. Carbohydrates can help you lose weight
- good carbohydrates but not too many
-These include whole grains, vegetables; fruits and beans.
7. Excercise regularly, everday
-eg. being active for at least 1 hour
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hi how are you well im 14 years old and i use to weight 186 lb now i curently weight 145 and ive lost about 40 pounds and im so happy. Its called herbalife they are products that help you lose weight they are awsome and they are all NATURAL. Turst me they are reallly good my parents work for the company herbalife and they seel it after seing my great results. i know how you feel but iff your intrested pleas contact me
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