How To Lose Weight Fast and Easy Motivational Weight Loss Speaker Food Addiction Weight Loss Tips
Friday, September 11th, 2009 at
9:59 am
http://goleadoresbrillanporsiempre.webs.com/
I have lost over 140 pounds. Here is how I did it…
Duration : 0:8:1
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Filed under: lose weight fast
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THANKS SO MUCH!!!! …
THANKS SO MUCH!!!! i’m sorry for not answering earlier!!
Hey! Well, it is …
Hey! Well, it is impossible to gain muscle AND lose fat at the same time…Here’s why: to build body mass, you need to eat OVER your daily calorie needs, to lose fat you need to create a deficit. If you are working out and trying to get toned it is important that you eat a high protein diet to keep your muscle mass. Lifting and running is great because it will keep you in shape and your muscles dense. Before/after working out: Protein (25-35 g), complex carb, and a natural sugar (fruit/honey)
ok so im a 5 foot …
ok so im a 5 foot 11 165 pound kid and i wanna loose weight but at the same time gain muscle so how do i do that by eating cus i work out everyday and run is there something i should eat before doing that or after? or what should i do please help thanks
lmao. cool!
im … 
im gunna try :L XXX
lmao. cool!
great vid! great …
great vid! great advice!
Just putting up …
Just putting up here, Dieting is not so good, because before your body start burning fats, theres a high chance of them burning muscle tissue .0.
you’re so inspiring …
you’re so inspiring. i’m about to start a new diet plan, after gaining back my weight from the last diet i went through. this gives me a lot of encouragement. i am not sure about what to eat and what not to eat. i guess i’ll start with whole wheat bread, chicken breat, and lettuce!
EPIC XD
EPIC XD
hey can u send me a …
hey can u send me a private message i would rather talk that way plz and thanks
Great Video
i …
Great Video
i have lost a lot of weight(i was justchubby though) and i think im pretty buff(it might sound arrogant but its true!)
but i still have a problem with my love handles! they are ruining my v shape!
any tips?
btw you are very pretty
zulnic :
the first …
zulnic :
the first song is Meant To Live by Switchfoot
I have done that …
I have done that before as well. I used to diet, then go into hypoglycemia, then have to eat to gain weight and re-feed my body. I think you should develop a healthy LIFESTYLE change instead of a diet. If you like to eat “bad stuff’, do it only once or twice a week. There is no way to really eat what you want and look how you want at the same time. Also, recognize that DISCIPLINE is important. Hope this helps. Message me if you have any further questions!
To find out your …
To find out your calories, just type in “BMR Calculator” in Google. For losing leg muscle, I suppose doing high/moderate intensity cardio for longer than 30 minutes would eat some of that muscle if you want to do that…I’m honestly not that experienced with the art of “muscle loss” (except when I water fasted!) LOL.
Don’t eat white …
Don’t eat white breads or sugary foods. Even if you JUST do the diet part at first…you will make improvements in your life and lose weight. If you go to my channel, you can click on my website link for more suggestions. You can always message me and I will be happy to answer any questions you have my best!
Thanks so much for …
Thanks so much for the kind words. I’m not sure of the name of the song, it is the Captain Jack Sparrow Theme Song from Pirates of the Caribbean. LOL!
Nice video, lots of …
Nice video, lots of helpful information for people needing to lose some weight. Nice music too. What’s the name of the song at the end?
how do i get off my …
how do i get off my butt and do this you have a point if i dont losse weight i will be a dibetic i dont want that at all so any sugestions please help
i love u you are an …
i love u you are an angel
your an awesome …
your an awesome chick…man everyday i tell myself i need to be fit… i just kept on gaining darn it
anyways THANKS
I guess what they …
I guess what they say is true then… Nothing tastes as good as thin feels
I need some help . …
I need some help . I pretty much like a Yo Yo I lose extreme amount of weight and than go back to where i once was plus a little bit more, Have any tips?
well, i just want …
well, i just want to lose about 14 pounds, but my problem is that i love to snack. any tips and how many calories should i eat a day??
and are there any work outs for your inner thighs or how to lose a bit of leg muscle?
lol…THANK YOU SO …
lol…THANK YOU SO MUCH!!
I used to eat in …
I used to eat in class all the time! LOL! But here’s what I say to that: bathroom break+protein bar=100% commitment!
ok but i go to …
ok but i go to skool and i cant eat in class?!