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	<title>Lose Weight Fast! &#187; free</title>
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	<link>http://www.mycoloncleanser.net</link>
	<description>Healthy Clean Solutions for losing weight quickly and easily!</description>
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		<title>Free weight loss exercise program &#8211; Lose 50 lbs. in 5 months</title>
		<link>http://www.mycoloncleanser.net/weight-loss-diet/free-weight-loss-exercise-program-lose-50-lbs-in-5-months</link>
		<comments>http://www.mycoloncleanser.net/weight-loss-diet/free-weight-loss-exercise-program-lose-50-lbs-in-5-months#comments</comments>
		<pubDate>Fri, 11 Sep 2009 14:59:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[50]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[lbs.]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[pound]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weeks]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.mycoloncleanser.net/weight-loss-diet/free-weight-loss-exercise-program-lose-50-lbs-in-5-months</guid>
		<description><![CDATA[See: http://www.nowloss.com/how-to-lose-50-pounds-fast-in-5-months.htm to print out this free weight loss diet &#38; exercise program and once you get there&#8230; Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that&#8230;
Once you go to NowLoss.com/50 &#8211; Don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/z3MAlGuOMM0/2.jpg" align="left">See: http://www.nowloss.com/how-to-lose-50-pounds-fast-in-5-months.htm to print out this free <a href="http://www.liquiboostcleanser.com" target=_blank>weight loss diet</a> &amp; exercise program and once you get there&#8230; Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that&#8230;</p>
<p>Once you go to NowLoss.com/50 &#8211; Don&#8217;t forget to look at the 8 weight loss tips at the bottom of the page &#8211; especially this weight loss tip here: http://www.nowloss.com/best-weight-loss-foods-to-eat-to-help-you-lose-weight-fast.htm &#8211; This will tell you what foods to eat to <a href="http://www.liquiboostcleanser.com" target=_blank>lose weight fast</a>er.</p>
<p>Don&#8217;t be mislead by the title &#8220;lose 50 pounds&#8221; &#8211; You can most certainly use this plan to lose OVER 50 POUNDS.</p>
<p>Special Note: You may or have not seen may fast weight loss video to lose 20 pounds in 3-to-4 weeks here: http://www.youtube.com/watch?v=NtOJXj_k-pk &#8211; I only made that video for people who need to lose weight as fast as possible for a weight loss emergency before weddings, trips to the beach or any other special events and the chances of you losing weight, staying on that plan and maintaining your weight loss on that diet are not that great but&#8230;</p>
<p>The 50 pound weight loss program video here will help you lose weight slower but you&#8217;ll keep the weight off permanently and&#8230;</p>
<p>One more special note: If you do the fast weight loss plan&#8230; make sure you start on this weight loss plan or any other permanent weight loss programs I have here: http://www.nowloss.com/easy-weight-loss-plans.htm &#8230; so you can maintain your fast weight loss results but again&#8230;</p>
<p>If you don&#8217;t have any &#8220;weight loss emergencies&#8221; &#8211; I would focus on this weight loss program here to lose under or over 50 pounds forever!</p>
<p>If you need any help losing 50 pounds&#8230; Just leave your questions &amp; comments under the video or go to NowLoss.com/50 and ask me your questions there.</p>
<p>Duration : <b>0:4:11</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/50' rel='tag' target='_blank'>50</a>, <a class='technorati-link' href='http://technorati.com/tag/Diet' rel='tag' target='_blank'>Diet</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/lbs.' rel='tag' target='_blank'>lbs.</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Month' rel='tag' target='_blank'>Month</a>, <a class='technorati-link' href='http://technorati.com/tag/months' rel='tag' target='_blank'>months</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/plans' rel='tag' target='_blank'>plans</a>, <a class='technorati-link' href='http://technorati.com/tag/pound' rel='tag' target='_blank'>pound</a>, <a class='technorati-link' href='http://technorati.com/tag/pounds' rel='tag' target='_blank'>pounds</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag' target='_blank'>programs</a>, <a class='technorati-link' href='http://technorati.com/tag/week' rel='tag' target='_blank'>week</a>, <a class='technorati-link' href='http://technorati.com/tag/weeks' rel='tag' target='_blank'>weeks</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Program Week 1</title>
		<link>http://www.mycoloncleanser.net/weight-loss-diet/weight-loss-exercise-program-week-1</link>
		<comments>http://www.mycoloncleanser.net/weight-loss-diet/weight-loss-exercise-program-week-1#comments</comments>
		<pubDate>Mon, 07 Sep 2009 14:47:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://www.mycoloncleanser.net/weight-loss-diet/weight-loss-exercise-program-week-1</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Join our weight loss challenge and watch your body get slim and sexy. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VzYEOwH0kNE/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.  Start with Week 1 and progress when you are ready.</p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:13</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight' rel='tag' target='_blank'>how to lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/week' rel='tag' target='_blank'>week</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+exercise' rel='tag' target='_blank'>weight loss exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+tips' rel='tag' target='_blank'>weight loss tips</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yt%3Acrop%3D16%3A9' rel='tag' target='_blank'>yt:crop=16:9</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>HOW TO LOSE WEIGHT FAST AND EASY:WOMEN,TEENS LOSE WEIGHT FAST: I LOST 65 POUNDS IN 12 WEEKS:</title>
		<link>http://www.mycoloncleanser.net/lose-weight-fast/how-to-lose-weight-fast-and-easywomenteens-lose-weight-fast-i-lost-65-pounds-in-12-weeks</link>
		<comments>http://www.mycoloncleanser.net/lose-weight-fast/how-to-lose-weight-fast-and-easywomenteens-lose-weight-fast-i-lost-65-pounds-in-12-weeks#comments</comments>
		<pubDate>Sat, 05 Sep 2009 17:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[10 days]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.mycoloncleanser.net/lose-weight-fast/how-to-lose-weight-fast-and-easywomenteens-lose-weight-fast-i-lost-65-pounds-in-12-weeks</guid>
		<description><![CDATA[http://www.getfatfreebody.com                    
How to lose weight fast and easy for women quick safe naturally teens loss how to lose weight fast women at home 10 days healthy free how to lose weight quickly, how to lose weight [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tYhi3N6T2HQ/2.jpg" align="left">http://www.getfatfreebody.com                    </p>
<p>How to lose weight fast and easy for women quick safe naturally teens loss how to <a href="http://www.liquiboostcleanser.com" target=_blank>lose weight fast</a> women at home 10 days healthy free how to lose weight quickly, how to lose weight without exercise</p>
<p>Duration : <b>0:1:11</b></p>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Tips</title>
		<link>http://www.mycoloncleanser.net/weight-loss-diet/fast-weight-loss-tips</link>
		<comments>http://www.mycoloncleanser.net/weight-loss-diet/fast-weight-loss-tips#comments</comments>
		<pubDate>Tue, 01 Sep 2009 22:56:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss diet]]></category>
		<category><![CDATA[10]]></category>
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		<category><![CDATA[Fat]]></category>
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		<guid isPermaLink="false">http://www.mycoloncleanser.net/weight-loss-diet/fast-weight-loss-tips</guid>
		<description><![CDATA[Here are the top 3 Fast Weight Loss Tips.  Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Start your new years resolution off right with a healthy lifestyle diet and exercise plan.  These free weight loss diet tips will help you lose fat and weight fast!  Happy New [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NrS708Em9jU/2.jpg" align="left">Here are the top 3 Fast Weight Loss Tips.  Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>Start your new years resolution off right with a healthy lifestyle diet and exercise plan.  These free <a href="http://www.liquiboostcleanser.com" target=_blank>weight loss diet</a> tips will help you lose fat and weight fast!  Happy New Years and clip this video for future art reference.</p>
<p>Check Out Diet.com Video!<br />
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<p>Duration : <b>0:3:10</b></p>
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