DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
CLICK HERE for a FREE WORKOUT:
http://www.turbulencetraining.com
First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it.
The simple truth is; you can’t out-train a bad diet.
Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop.
Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.
In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories.
Cardio loses against diet.
This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat.
Visit Turbulence Training to get your FREE sample fat burning workout.
Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For daily fat loss workout updates and controversial fat burning tips, visit:
http://www.TTFatLoss.com
Duration : 0:4:58
Tagged with: ab • abs • bodyweig • burn fat • Exercise • exercises • fat loss • fitness • turbulence training • weight loss • workout • Workouts
Filed under: weight loss diet
Like this post? Subscribe to my RSS feed and get loads more!
Very well put.
Very well put.
LOL so true
LOL so true
this little …
this little experiement seems rather skewed. first off most people (even fatties like myself) dont make an effort to scarf down as much fatty food as possible. also (i dunno about you but) most people will run a steady speed for a lengthy amount of time & burn more calories.
yes diet is very important but this study is skewing the facts to prove their own point.
I think what his …
I think what his trying to say is 2 slices of pizza and soda isn’t going to keep you full for long compared to say 5 bagals or 5 chicken legs,would last longer and keep you filled.
so moronic… lets …
so moronic… lets say i ate two slices of pizza and a soda for one meal during the day. then jogged 3-5miles thats about 500 cals burned
What kind of pizza …
What kind of pizza is he eating.. Bet you they are loaded with veggies to add nutrients. Ive been following the workouts and recipes at vastmuscle (.com). They even have a healthy pizza which I make for my kids as well.
This is a good …
This is a good video. Thanks man
once people stop …
once people stop thinking of food as entertainment they will lose weight but desipline is the only way to get in shape
looks like he’s …
looks like he’s running backwards
yeah but thats …
yeah but thats crazy training.. And your
body needs to recover so you wont
be able to exercise next day..
what an excellent …
what an excellent video… IM really
getting the picture now… But
im hungry for pizza. hahaha. but
i must eat clean.. and stay away from
it.. but yeah, how you eat is more
important than how hard you exercise.
GOOD! NUTRITION IS …
GOOD! NUTRITION IS THE MOST IMPORTANT WITH WEIGHT LOSS
Excercise is still good tho
this is an eye …
this is an eye opener, thank you!
he never said dont …
he never said dont eat pizza….. i think if u just eat 1-2 slices instead of half a box… ull be doin just fine.
Great Video guys!
…
Great Video guys!
Even most active people are so unhealthy!!! Love the proof!
These guys are …
These guys are right but its true that it is a bit misleading. sustained, slow pace cardio is not as effective as high intensity interval training. you may have had good results off the bat with your slow, low intensity work out, but eventually your body is going to adapt and your weight loss is going to plateau. ive seen fat men and women finish the boston marathon in under 4 hours, which is considered pretty good for your average person.
lmao i agree
lmao i agree
ive just had 1 and …
great!
ive just had 1 and then i did my training program and after that i watched this
The problem is that …
The problem is that healthy food sucks. If anything healthy tasted as good as that pizza, I would eat it.
damn you i want …
you i want pizza know!
that is funny, I am …
that is funny, I am heading to the gym in about 20 minutes, the funny thing is that i just wolfed down a whopper with fries and soda….I take this video as a reminder if I want to reach my goal…but darn, that whopper was delicous!!!!!
being healthy sucks …
being healthy sucks, pizza is yummylicious!!!
Jayna Interracial …
Jayna Interracial Deepthroat – __FREEXANGELS(.)COM__
what’s that mean? …
what’s that mean? you can never have pizza? you!
so i understand …
so i understand what they are saying, but their experiment is misleading. cardio is pretty important but no, u cant eat a bucket of crisco daily and expect to lose weight