i am 17 years old and weigh 65 kgs im abit chubby and i do exercise pretty much everyday and im looking to lose some weight to participate in kickboxing comps. So what should my diet consist of? and how long should my runs be going for and at what intensity?

OK READ ME. I see the same people just posting the same sentence and link. Ill tell you right here and up front

this is especially great for athletes

Did you know a plant based diet improves muscle retention and function?

I will dispell the protein myth right now. There are plenty of full spectrum protein sources that are plant based. Animal proteins are uneccesary and cause your body to become acidic.

A raw vegan diet is the perfect diet for maintaining ideal weight, never compromising muscle mass, and providing you a complete array of energy for any athletic activity.

First let me cover what you posted about your excercises. Im glad you run im glad your getting into kickboxing. I run as well but what you should know about running is that its much harder on your joints than simply walking. Walking is an incredible excercise because it doesnt stress your body to the max.

to the diet…

I would reccomend in the morning a green smoothie or somehting of the sorts. Get some frozen berries. strawberries blackberries, blueberries store them in the freezer. Stock up on bananas, and find yourself a plant based protein powder. Vega is the best but probabbly quite pricy for someone your age unless you have someone supporting you well financialy. Its about 50 bucks for a months supply so it may be a little much.

You can find a raw source of brown rice protein just search sunwarrior on google. they make a good protein additive, your local helath food store should have 1 of 3 things Hemp protein, (no it wont get you high and yes people have been eating it for thousands of years) brown rice protein, and pea protein. Mostly it wont deteriorate the taste of your morning smoothies. and throw in about a tablespoon of raw coconut oil.

This will solve the dillemma of breakfast and it can be done in about a third of the time. youll be up and out the door faster than ever. The nutrition will keep you full well into lunch time.

drink purified water throughout the day.

snack on fruits like grapes, cherries, apricots, peaches, be creative theres alot out there.

lunch should consist of a plant based salad. Chop up some cucumbers,lettuce spinach or whatever greens you like, add some onions carrots or any other vegetables. Make a dressing with garlic, flax oil cold pressed olive oil and whatever spices you like. chop your vegetables finely.

To give it substance chop up some RAW almonds and or sunflower seeds mix them with spices or just toss them into your salad for substance

make sure the seeds and nuts you buy are RAW. INGREDIENTS MUST SAY RAW!
why? cooking or roasting anything destroys the enzymes. This si the secret to obtaining incredible health energy and vitality!

for dinner be creative, there are tons of raw recipes out there,
there are some and will be more available at http://www.natural-green-guide.com

and you can read more about the raw vegan diet at http://www.natural-green-guide.com/raw-food-diet.html

by the way the creator of vega – my raw food morning smoothie burst… is a raw vegan triathlete. Yep a vegan triathlete. a plant based diet will throw you YEARS ahead of your curb.

Boxes wont be the only thing you kick if you fuel yourself in such a positive way my friend!

Enjoy and learn as much as you can! no matter how little the people around you care for thier health YOU DONT HAVE TO END UP LIKE THEM!
MAKE A COMMITMENT!

If Lifes worth living its worth living well
http://www.natural-green-guide.com

Filed under: weight loss diet

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